Self-care☆セルフケア

Hi, this is Shire. Thank you very much for coming to my room again♪ What I've been noticing lately especially since the pandemic situation really halted many of our "regular/busy life" is to focus on myself more than ever. Of course I had always tried to see myself carefully inside and out, but I simply... Continue Reading →

Image training☆イメトレ

Hi, this is Shire. I hope you have been having fun to read this blog so far 🙂 If you ever tried a mental imagery training before, you could really feel the similarity when you try to access Shamballa, i.e. creating a room in your mind. As you repeat a same image, vividness and metacognition of... Continue Reading →

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