Hi, this is Shire. Thank you very much for coming to my room again!

Blueberries have been my most frequent eating & favorite fruits for a while. Somehow, I could find them (fresh & tasty) easily at a supermarket with relatively reasonable price even in these days. I love making pancakes with blueberries as well as stirring them into yogurt (actually, I have been having non-dairy ones like coconut yogurt). My blueberry booming seems to keep going for a while.

In fact, blueberries are often called “superfood” which are supposed to have higher-than-average nutrient density. However, I didn’t even know how great & valuable they are until I just checked the article about their amazing benefits.

11 health benefits of blueberries – from BAZZAR. August 4, 2020.

I have been following my intuitive desire for many things especially the foods I do consume frequently. When I was super busy working with my music projects, I rarely had fresh fruits and instead did have lots of fast foods. Well, my body desired to have something quick & high calorific foods. I never thought of having blueberries at that time.

Well, I have not had fast foods (especially of those well-known brands) for at least 5 years which I’ve just been naturally away from them. It is very interesting since I used to love fast foods and had them a couple of times per week. I don’t have any such desire for them at all not because they are supposed to be “unhealthy” but I just don’t have any craving for them anymore.

May be, food(s) you often eat and/or love to eat tell you your condition physically (and mentally).




科学的根拠があった!ブルーベリーの驚くべき11の健康メリット – from BAZZAR. August 4, 2020.





Magic Circle TreatmentTalk Session (現在は日本語オンリーです)

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